Allergy Advocacy

Cook It Up's goal is to provide safe recipes for the food allergy community. Cooking is a great way to move past food allergies and I want to share my recipes with everyone. Who says cooking can't be allergy friendly?


On the recipe blog there are recipes that are dairy, egg, peanut, and tree nut free. Cook It Up Delicious Recipes for Healthy Cooking has over 70 recipes that are free of those allergens too. I want everyone to know how important food allergy awareness is and how the need for allergy friendly products is growing.

Right now, I am apart of the Teen Advisory Group (TAG) at FARE (Food Allergy Research and Education). I actively collaborate with teens who are my age to help spread awareness for food allergies. I'm also a FARE Teal Champion and love to talk about my journey with food allergies in order to spread awareness. Food allergy advocacy is an important part of living with food allergies and being able to connect with so many people who also have food allergies.

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