Allergy Advocacy

My goal is to provide safe recipes for the food allergy community. Cooking is a great way to move past food allergies and I want to share my recipes with everyone. Who says cooking can't be allergy friendly?


On my recipe blog I have recipes that are dairy, egg, peanut, and tree nut free. My cookbook has over 70 recipes that are free of those allergens too. I want everyone to know how important food allergy awareness is and how the need for allergy friendly products is growing.

©2019 by Cook It Up.